KICK OFF NO EQUIPMENT NEEDED: TOP BEGINNER EXERCISES FOR HOME

Ready to pump up your body without stepping foot the cozy of your home? You're in luck! There are plenty of effective exercises that require no equipment at all. Start with these top beginner moves: Incline Push-ups: A classic for a reason, push-ups work your chest, shoulders, and triceps. Modify by doing them against a wall or on an incline. Squ